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    Workout. Meditate. Love Life.

    Our Brand. Our Philosophy.

    Soul Vida is a wellness and healing destination offering a range of signature mind body classes, specialty courses, wellness partner offerings, workshops, trainings and rejuvenating wellness escapes to help you unwind, recharge, re-balance and find peace.

    At Soul Vida we understand the world’s need for stress free pursuits, transformative mind body wellness rituals for the time poor and the importance of staying positive and empowered in a hectic world.

    We’ve designed fresh and rejuvenating experiences that deliver wellness for the body, calm for the mind and healing for the soul.

    The Soul Vida Wellness Philosophy brings together the power of alternative mind body healing, ancient energy wisdom, meditation, and contemporary wellness practices that support the whole body.

    At Soul Vida we’re passionate about making the world feel empowered, healthy and stress free and hope you’ll join us on the journey!

    Our Mission is to transform the world, awakening the greatness within.

    The Soul Vida Method

    Train the Body. Free your Mind.

    The Soul Vida Method is a workout style meditation developed by Makita Gabriel.

    A revolutionary mind body healing modality, designed as a moving meditation, that transforms the body, calms the mind and awakens the soul.

    Soul Vida™ has taken the best of ancient meditation practices and contemporary movement arts and combined them with the core strengthening stability of low impact exercise to create instant calm and whole body fitness FAST.

    The Soul Vida workout style meditations focus on whole body movement and breath awareness, delivering cardio, strength, flexibility, energy healing and peace of mind in one easy to follow mind body class.

    The Soul Vida Method highlights the importance of overall well-being and healing- here a quiet mind and open heart are as important as body sculpting, conditioning and strength.

    Soul Vida is a refreshing and soothing mind-body class set to ambient music, that melts away stress.

    The result is a workout that loves you back.

    The Workout

    Intelligent by Design

    We believe that exercise is medicine, and that our health is our greatest wealth.

    We’re excited to offer you a mind body workout that is 100% natural and non addictive, in every way, in fact we’ve spent the last decade, perfecting our formula!

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    The Science

    Move the Body. Free the Mind.

    The Soul Vida Workout Method has been developed from first core principles delivering a series of rejuvenating, pre-choreographed moving meditations.

    Soul Vida workouts provide a new bench mark in mind body classes, combining the power of energy flow, breath awareness and meditation in one easy to follow class. Each workout can be done with or without light weights for added resistance and  toning benefits to the whole body.

    Four Foundations for Whole Body Fitness

    EACH WORKOUT Delivers 4 levels of Fitness:

    • Physical – Whole Body muscle conditioning and body balance
    • Emotional – Emotional Intelligence and Resilience
    • Mental – Mental Calm, Clarity and Focus
    • Spiritual – Inner Peace and Meditation

    Five Core Principles

    Each workout delivers cardio, strength, core, flexibility and meditation in one easy to follow workout.

    Cross-Training Re-invented

    Soul Vida’s unique “cross- training” moves rewire the brain, integrating the right and left side of the brain while synergistically working the muscles of the body.

    The result is a FIT BODY and a Fit MIND

    Hard-Wired With Meditation

    Each Soul Vida exercise is hardwired with meditation and positive psychology making your workout ‘smarter’ not harder.

    Inside-Out Approach

    Soul Vida works on an Inside Out Approach to fitness:

    • The warm up prepares the body for detoxification by dissolving muscle tension and stress.
    • The breath synchronised movements support body balance, strength and co-ordination, while promoting stress reduction.
    • Each workout finishes with a lying down meditation, promoting emotional resilience, mental calm and ‘whole body integration’.

    Soul Vida delivers unshakable body mind fitness and rejuvenation by promoting body mind balance, energy flow and breath awareness.


    Our Founder

    Makita Gabriel is the creator of Soul Vida, The Soul Vida™ Workout Method and the Founder and Director of Soul Vida Fit Pty Ltd, a wellness company passionate about making the world a healthy, empowered and stress free place.

    Makita is a Wellness Entrepreneur, Author, thought leader and mind body fitness expert, with over 30 years’ experience teaching in a multi-disciplinary environment. The Soul Vida Method is a unique workout style meditation class that delivers exercise, healing and meditation.

    Makita is the author of Soul Vida™ – Train the Body Free your Mind, the ultimate guide to The Soul Vida™ Workout Method, a wonderful inspiring and in-depth look at the ground breaking workout style meditations, that are transforming the world of fitness, health and well-being.

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