Corporate Wellbeing ‣ Soul Vida

The DNA of our Wellness Philosophy

The DNA of our Wellness Philosophy is built on wholistic exercise, positive psychology, emotional intelligence and a stress free work environment creating unparalleled success.

We take a ‘holistic’ perspective.

Our programs have been designed with three essential ingredients: Body, Mind and Heart Intelligence. These add value on many levels, a happy inspired and relaxed culture equals productivity. Everyone feels inspired and empowered to think outside the box, strive towards success and achieve maximum growth.

Ready for the next step?

We offer Studio Classes, Wellness Boot camps and Urban Retreats to develop:

Body Mind Fitness
Stress Management
Well-being and Meditation
Leadership Development and Peak Performance

We’re here to mentor, support and develop confidence, capability and contribution, in a positive, healthy and vibrant workplace. Book An INTRODUCTORY Session for your office with our Director of Wellness Makita Gabriel to Map out Strategies for You. We’d love to hear from you

Makita is an Amazing Coach. She supported me through some challenging times in my life and I’m a better person for it. I feel renewed. Thank you!

Theresa

Makita’s mentoring style is very warm, conversational, and supportive. It’s like you’ve known her all your life when you meet her! You feel understood and accepted for who you truly are.

Colette

Makita’s grounded, intuitive, and soulful approach is very heart warming and supportive. I have been amazed at how much clearer and settled I am after 2 sessions. I’ve had so many Ahaa moments I’ve lost count.

Cindy

Makita is one of those rare individuals that works with mind and heart in equal measure Makita helps you find a solution, that’s practical, uplifting and works!

Debbie

Such a beautiful studio, a lovely rejuvenating class and great instructions.

Amazing class amazing studio! Highly recommend.

Amazing!! the instructor was so lovely and very encouraging and vigilant, had an amazing class.

Incredibly soulful beautiful class! A great workout, tough but controlled. Very relaxing at the end.

Such a beautiful fusion class. Makita is a lovely instructor who empowers you to listen to your body. Can’t wait to try the other classes!

Makita is a wonderful instructor. These classes are a great physical workout but also good for the mind. I walked out the door feeling amazing!