Class Styles

Vitality, Rejuvenating Flow, Anti-Aging and Inner calm

Soul Flow is our signature Anti – Ageing class reverses the effects of tension, stress and strain.

Turn back time with flowing choreographed movements, combining the very best of breath synchronised flow, dynamic stretching, body mind balance and core alignment.

The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.

This class is suitable for all levels.

Class duration: 1 hr

Flow + Medit8 is an energising vinyasa inspired signature class which starts with an inspiring flow sequence to detox, energise and stretch the body then flows into a 20 minute guided meditation to quieten the mind, open the heart and replenish the soul.

Pure Magic.

Open to all levels. Drop Ins welcome.

Class duration: 1hr

This calorie-burning signature class fuses the best of Sculpt, Flow and Barre workouts with cardio-intensive and body sculpting moves for a whole-body challenge.

Class starts with our signature Detox warm-up and finishes with a blissful restorative zen sequence.

Hand weights, resistance bands and a ballet barre are used to enhance your workout.

Open to all levels.

Class duration: 1 hr

Intense Body toning, core alignment, sculpting and inner balance

A 55 minute soul infused class designed to rejuvenate and intensely reshape the body.

The class utilises the best of selected Barre techniques fused with the best of Soul Vida body mind flow while being proven to reshape, stream line, tone and condition the body, not to mention burn calories like no other.

Based on the principles of body mind fitness, we’ve created our own sequencing to take your energy, fitness and body transformation to new heights.

Class duration: 1 hr

Sweat, Sculpt & Breathe your stress away

A slow flow sculpting class that will streamline, chisel and tone your body.

Soul Vida Signature class with the best of yoga and pilates-inspired SLOW FLOW moves with hand weights.

This class has been designed to stretch, tone and flex every muscle in your body, while you move to the rhythm of your breath.

Sculpt & Breathe improves core strength, balance, flexibility, body transformation and mindfulness. Lengthens, strengthens and tones muscles while inspiring a sense of calm.

The class starts with an energizing warm-up and ends with meditation. Absolute Bliss!

Suitable for all fitness levels. Beginner Friendly

Class duration: 1 hour
Calories burnt: 350+

Sculpt + Medit8 incorporates 40 minutes of body sculpting, cardio boosting intensive moves for a maximum calorie burning effect followed by 20 minutes of zen-like calm meditation.

The best of sculpt and the bliss of meditation in one easy to follow, fun-filled class.

Open to all levels.

Class duration: 1 hr

Weight loss, Tone and Body Transformation and Inner calm

Sculpt + Flow is a fat burning and body shaping class is designed to create a strong lean body the Soul Vida way, incorporating functional flow, core strength and resistance training with hand weights. Breakthrough limitations and stream line, tone, reshape and strengthen the upper and lower body to create your best body.

This class embodies the body centric focus of Pilates, with mind-body logic of Soul Vida. The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.

This class is suitable for all levels.

Class duration: 1 hr

Stretch + Medit8 is our relaxing yin inspired signature stretch class delivering the best of longer held stretches and breath infused guided meditation.

Peel away years of stress and tension in one easy to follow deeply restorative class where you’ll gently stretch the body, calm the mind and surrender life’s challenges and find inner peace through meditation.

This class is deeply restorative and builds flexibility, patience, inner calm and mindful awareness.

The class finishes with a guided meditation, to help you unwind, restore and deeply relax.

Enjoy the release that deep stretching brings and the calming influence of meditation in one easy to follow class.

This class is suitable for all levels.

Class duration: 1 hr

Core Strength, Cardio Conditioning & Body Sculpting

Unleash your inner warrior with this invigorating class filled with dynamic flows, cardio boosting, strengthening moves for the body.

Ride the power of the breath to connect and challenge your body and mind. Harness the power of muscular activation, functional flow and the precision of core alignment, while you challenge your body on all levels.

The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.

This class is suitable for all levels. Drop Ins welcome.

Class duration: 1 hour